You're probably here for one of these three reasons. One being you are already a runner and are curious how to be better, two being you absolutely hate running and want to learn to like it, and three... you have never been into running and don't know where to even begin.

Over the past year, I have taken small steps towards a healthier lifestyle. Yes, of course I began with the basics of working out consistently, and shifted my eating habits to focus on eating for my overall health vs a fad diet. But I've taken it a step further than that